Study Sheets
2016-2017 Physical Fitness and Lifetime Activity
Student Friendly Physical Education Standards
Benefits of Physical Activity
Building Physical Fitness
Health Related Fitness Components
- Body Composition - Body Mass Index Assessment
- Cardiorespiratory Endurance (Aerobic Capacity) - PACER Assessment
- Flexibility - Sit & Reach Assessment
- Muscular Endurance - Curl-up Assessment
- Muscular Strength - Push-up Assessment
Skill Related Fitness Components
- Agility
- Balance
- Balance Walk
- Balance Drills
- Balance Disks
- Coordination
- Jump Rope Stunts
- Juggling
- Foot bag
- Power
- Vertical Jump
- Medicine Ball Exercises
- Broad Jump
- Reaction Time
- Starting Blocks - Ready, Set, GO
- Speed
- Foot Speed
- Hand Speed
Fitness Guidelines
Fitness Principles
Total Fitness Concepts
Spikeball Rules
Ladder Ball Rules
Tae Kwon Do White Belt Form - Practice Work-Sheet -
Archery -
2015-2016 Comprehensive Health and Wellness
2015-16 Comprehensive Health and Wellness PowerPoint
Portfolio Contents (Binder)
4 Types of Behaviors
Healthy Relationships - Vocabulary
Decisions and Goal Setting
Decisions and Goal Setting Vocabulary
Building Self Esteem Vocabulary
Body Systems
- Body Organization
- Nervous System
- Endocrine System
- Skeletal and Muscular System
- Digestive System
- Circulatory and Respiratory System
- Tips for staying healthy
Nutrition and Healthy Body Vocabulary
Teens and Drugs Vocabulary & Definitions
Substance Abuse and the Brain Video
Your Body on Drugs - Video
Dance 4 Fitness - Zumba - Step by Step - Dance Steps
Bocce Ball
Ultimate Frisbee Study Guide
Rugby
Health Related Fitness Components
- Body Composition - Body Mass Index Assessment
- Cardiorespiratory Endurance (Aerobic Capacity) - PACER Assessment
- Flexibility - Sit & Reach Assessment
- Muscular Endurance - Curl-up Assessment
- Muscular Strength - Push-up Assessment
Skill Related Fitness Components
- Agility
- Balance
- Balance Walk
- Balance Drills
- Balance Disks
- Coordination
- Jump Rope
- Juggling
- Foot bag
- Power
- Vertical Jump
- Medicine Ball Drills
- Reaction Time
- Starting Blocks - Ready, Set, GO
- Speed
- Foot Speed
- Hand Speed
FITNESSGRAM Standards for Girls
FITNESSGRAM Standards for Boys
Flag or Touch Football
Tae-Kwon-Do White Belt Form - Practice Worksheet
Shuttleball
Benefits of Physical Activity and Fitness Principles
Strength and Conditioning - List of Weight Lifting Exercises