Wellness Class Website
Lions Quest Survey - https://goo.gl/forms/4buas84lC06kokRJ3


2016 - 2017 Assignments

PE Syllabus 2016

PE PowerPoint 16-17

Work Outs


MapMyFitness - Friend - Mrachek Health


2015 - 2016 Assignments

Health & Wellness Powerpoint

Binder Cover

Student Interest Survey

Acronym Name Page

Health & Wellness

4 Components of Wellness

Health & Wellness Vocabulary

9 Life Skills

Health & Wellness Inventory without answers

Health and Wellness Contract

Healthy Relationships

Essential Question, Learning Objective, Success Criteria

Healthy Relationships - Vocabulary

4 Types of Behaviors

6 Pillars of Character

Healthy Relationships Inventory

Personal Strengths and Weaknesses (notes)

Healthy Relationships Contract

I AM Video Guided Questions

I AM Graphic

Decision Making and Goal Setting

Essential Question, Learning Objective, Success Criteria

Decision Making and Goal Setting Vocabulary

Decision Making Graphic (notes)

Successful Decisions and Goals

Decision Making Guided Question Answers (notes)

Decision Making Graphic

Building Self Esteem Vocabulary

Body Systems

Essential Question, Learning Objective, Success Criteria

Body Systems Posters & Vocabulary

Stress and Conflict Management Vocabulary

Body Systems Health Inventory

Stress Management Health Inventory

Conflict Management Health Inventory

Physical Fitness

Essential Question, Learning Objective, Success Criteria

Physical Fitness Vocabulary

Building Physical Fitness Graphic

Health Related Fitness Components

  • Aerobic Fitness
  • Body Composition
  • Flexibility
  • Muscular Endurance
  • Muscular Strength

Skill Related Fitness Components

  • Agility
  • Balance
    • Static Balance
    • Dynamic Balance
  • Coordination
    • Hand - Eye Coordination
    • Foot - Eye Coordination
  • Power
  • Reaction Time
  • Speed

FITT Guidelines

  • Frequency
  • Intensity
  • Time
  • Type

Fitness Principals

  • Overload
  • Progression
  • Specificity
  • Regularity
  • Individuality

Benefits of Physical Activity

Personal Fitness Project - Fitness SMART Goal

Email the teacher at: ceellis@aurorak12.org

Personal Fitness Project - Fitness SMART Goal

Nutrition and Body Image Vocabulary

Nourish Video

Supersize Me Video

Farm Picture

Body Image Directed Reading

Recipe Project

Mrachek Health Cookbook Powerpoint

Fitness and Nutrition Assessment

Teens and Drugs Vocabulary

Teens and Drugs Directed Reading

Tobacco Vocabulary

Tobacco Directed Reading

Alcohol Vocabulary

 Tri-fold PE Brochure

Brain Energizers

  • Brain Energizer - Switch, Change, Rotate (Listening Skills)
  • Team BuildingKey Punch Team Building
  • Brain Energizer - Thumb and Index Finger Switch
  • Brain Energizer - Ear & Nose Switch
  • Brain Energizer - "Gotcha!"
  • Brain Energizer -  "Hook Ups"
  • Brain Energizer - "Music Conductor"
  • Brain Energizer - "Crazy Eights"
  • Brain Energizer - "Shoulder Stretch"
  • Brain Energizer - "Make It Rain"
  • Brain Energizer - "Shoot 10 Free Throws"
  • Brain Energizer - "Bizz Buzz"
  • Brain Energizer - "Elbows to Knees"
  • Brain Energizer - "10 Punches"
  • Brain Energizer - "High Knees"

2014-2015 Assignments:

Brain Breaks PowerPoint

Fuel Up to Play 60 Sign Up

Jump Rope for Heart - Hoops for Heart Sign Up

Benefits of Physical Activity

Building Physical Fitness

Health Related Fitness Components

Skill Related Fitness Components

Fitness Guidelines

Fitness Principles

Total Fitness Graphic Organizer

Total Fitness - Writing Prompt #1

Total Fitness Concepts Worksheet

Personal Physical Fitness Contract

Mrachek Health Cookbook

Mrachek Health Cookbook Powerpoint

Health & Fitness Google Assessment


Drug Category Effects

Addiction Unit - Tobacco-Alcohol-Drugs

2013-2014 Assignments:

Paper Writing Rubric

5 paragraph essay template blank

Total Fitness Graphic Organizer

Physical Education Writing Prompt #1

Assignment #2 Technology Integration

Assignment #3 - Physical Education vs Physical Activity


Assignment #5 Tri-fold PE Brochure

Badge of Honor Article

Tae Kwon Do White Belt Form - Practice Work-Sheet

30 Day Challenges

2012 Notebook Assignments: