2016-2017 Physical Fitness and Lifetime Activity

Student Friendly Physical Education Standards

Benefits of Physical Activity

Building Physical Fitness 

Health Related Fitness Components 

  • Body Composition - Body Mass Index Assessment
  • Cardiorespiratory Endurance (Aerobic Capacity) - PACER Assessment
  • Flexibility - Sit & Reach Assessment
  • Muscular Endurance - Curl-up Assessment
  • Muscular Strength - Push-up Assessment

 Skill Related Fitness Components 

Fitness Guidelines

Fitness Principles

Total Fitness Concepts

Spikeball Rules

Ladder Ball Rules

 Tae Kwon Do White Belt Form - Practice Work-Sheet -

Archery - 

 

2015-2016 Comprehensive Health and Wellness

2015-16 Comprehensive Health and Wellness PowerPoint

Portfolio Contents (Binder)

4 components of Wellness

Health & Wellness Definitions

9 Life Skills

4 Types of Behaviors

Pillars of Charcacter

Healthy Relationships - Vocabulary

Decisions and Goal Setting

Decisions and Goal Setting Vocabulary

Building Self Esteem Vocabulary

Body Systems

 

Nutrition and Healthy Body Vocabulary

Teens and Drugs Vocabulary & Definitions

Substance Abuse and the Brain Video

Drugs Chart

Tobacco Vocabulary

DRUGGED - Alcoholism Video

Alcohol Vocabulary

Dance 4 Fitness - Zumba - Step by Step - Dance Steps

Bocce Ball

Ultimate Frisbee Study Guide

Benefits of Physical Activity

Rugby

Building Physical Fitness 

Total Fitness Concepts

Health Related Fitness Components 

  • Body Composition - Body Mass Index Assessment
  • Cardiorespiratory Endurance (Aerobic Capacity) - PACER Assessment
  • Flexibility - Sit & Reach Assessment
  • Muscular Endurance - Curl-up Assessment
  • Muscular Strength - Push-up Assessment

 Skill Related Fitness Components 

  • Agility
  • Balance
    • Balance Walk
    • Balance Drills
    • Balance Disks
  • Coordination
    • Jump Rope
    • Juggling
    • Foot bag
  • Power
    • Vertical Jump
    • Medicine Ball Drills
  • Reaction Time
    • Starting Blocks - Ready, Set, GO
  • Speed
    • Foot Speed
    • Hand Speed

Fitness Guidelines

Fitness Principles

FITNESSGRAM Standards for Girls

FITNESSGRAM Standards for Boys

Flag or Touch Football

Tae-Kwon-Do White Belt Form - Practice Worksheet

 

Shuttleball

Ultimate Frisbee

Flag or Touch Football

Lacrosse Study Sheet

Benefits of Physical Activity and Fitness Principles 

Strength and Conditioning - List of Weight Lifting Exercises

Swimming Terminology