Basic Swimming Levels

 Swimming Terminology

Swimming Rubric

 Lifeguarding Manual

NEW - Lifeguarding Manual

 OLD - Lifeguarding Manual


 Chapter 1 The Professional Lifeguard

 Chapter 2 Injury Prevention and Facility Safety

 Chapter 3 Patron Surveillance

 Chapter 4 Emergency Preparation

 Chapter 5 Rescue Skills

 Chapter 6 Before Providing Care and Victim Assessment

 Chapter 7 Breathing Emergencies

 Chapter 8 Cardiac Emergencies

 Chapter 9 First AidChapter

 Chapter 10 Caring for head, Neck and Back Injuries

 Chapter 11 The Benefits of Lifeguarding-Glossary



Backstroke Technique

Breast Stroke Technique

Butterfly Technique